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To purchase an item just click on the picture and you will be transferred to our Online Store.
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ITEM OF THE WEEK: Wrist Bands - $5.00 (We currently only have size 8". More sizes available in the future.) Shipping cost: $1.50 USPS. |
Individualized Workout Programs
Workout programs are designed using machines, free-weights, a combination of both and can be "sport specific".
Our Basic Programs Include:
- Two days of training that can be repeated for as many as 7 days per week. Each day containing 6 exercises that can be performed in as little as thirty minutes a day (or longer depending on your time and goals).
- A stretching program we recommend to be performed daily.
- A Training Log (To make sure you are progressing and to remind you of what weights you used).
All programs will be emailed to Purchaser in a PDF file; no shipping fee is charged.
All of this for just $10.00/per program.
NOTE: By clicking on the pictures below you will be directed to our OnLine Store Front. After you have selected Machine or Free Weights and are ready to check-out, please make sure to note in the comments field which type of program you are purchasing. For Example: Baseball, Women's Fitness, etc.
You may purchase more than one program at a time.
WAIVER OF LIABILITY
Member recognizes
that there are hazards and risks connected with physical fitness training; you should check with you Physician before starting any new program.
These risks include, but are not limited to, abnormal blood pressure, fainting,
heart disorders and heart attack, dehydration, heat exhaustion, sprains, muscle
strain, blisters, stress fractures, shin splints, tendonitis, cartilage tears,
bursitis, back pain and bruising of joints. Exercise beyond one’s physical
limits and/or accidents involving exercise equipment may result in serious
injury or death. Customer agrees to defend, indemnify, and hold Aloha Fitness
Club, LLC and its officers, agents, and employees harmless from and against any
and all loss, damage and expense incurred by reason of any claim or liability
based upon personal injury. Customer further agrees to release
Aloha Fitness Club, LLC and its owners, officers, agents, and employees from
any and all liability arising out of injury to Customer and further agrees to
defend, indemnify, and hold Aloha Fitness Club, LLC, its owners, officers, employees,
and agents free and harmless from and against the same.
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FREE WEIGHTS
Programs available for the following sports:
Baseball, Basketball, Bowling, Cycling, Football, Golf, Racquet Sports, Running/Jogging, Skiing, Soccer, Swimming, Triathlon, Volleyball, Wrestling
Also programs for:
Over Fifty
Shape-Up Hips, Thighs & Buttocks
Women's Fitness |
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MACHINES
Programs available for the following sports:
Baseball,
Basketball, Bowling, Cycling, Football, Golf, Racquet Sports,
Running/Jogging, Skiing, Soccer, Swimming, Triathlon, Volleyball,
Wrestling
Also programs for:
Over Fifty
Shape-Up Hips, Thighs & Buttocks
Women's Fitness |
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